Sunday, 2 August 2015

Ways to stay Fit and Energetic for Women

In today’s world where women not only handle home and a career but manage a complete overall personal growth to play all the roles in her life successfully.

Here are few easy habits which any women can include in her daily lifestyle to feel energetic and healthy and to look best at every age.

Balanced and Healthy Diet: Include variety of fresh fruits and vegetables and fewer processed foods in your diet. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry to maintain health. Stock up with all the healthy snacks to stay away from various lifestyle diseases. Keep drinking water at regular intervals, so that you don’t de-hydrate yourself. Limit your refined carbohydrate rich foods like cookies, chocolates, honey and white rice, this will increase fats in your body.

Physical Workouts: Women need not more than an hour of health and fitness training. Choose an exercise pattern according to your own convenience. Add walking or running in you routine which will help to tone your entire body or just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. This exercise will tone your upper body as well as pump your heart smoothly. 

Avoid Alcohol and Smoking: Smoking in any amounts has a detrimental effect on bone density. Alcohol intake of greater than 3 ounces per day (or about 2-3 typical drinks) has been shown to increase bone loss. So, stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Alcohol and smoking can be very harmful for pregnant women and their baby.

Distress Yourself :Laughter is the best medicine’, so take out some time from your busy schedule and laugh out loud or just stay happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Make time for hobbies and interests.

Be safe in the Sun : Sun safety is not just for vacations, it should be done regularly. Various products are available in market to stay safe from harmful sun rays which protects your skin from skin cancer. Consult with doctor as soon as you find any changes in the size, shape, color, or feel of birthmarks, moles, or freckles, or new, enlarging, pigmented, or red skin areas.  

Health Checkup: Women should have a general health check-up every year. This helps in staying healthy and identifying symptoms of various diseases such as breast cancer, cervical cancer, etc. in very early stages. Health institutions at different places offer packages for such regular checkups for Women.

Following a healthy routine is must for every woman in today’s fast growing world to put her best foot forward in all the roles. There are many ways to include these habits in your life Woman boot camps, personal and Outdoor Training in groups offered at many major cities of world are examples which helped many women successfully build a healthy routine and stay fit. 


As the popular saying goes, “You only live once, but if you do it right, once is enough”, so live it right and healthy by adding these few easy habits in your life. 

Saturday, 1 August 2015

100 Friendship Day Whatsapp Quotes, Messages
 
Friendship is a relation in everybody’s life which we choose by our heart and not by force. We share laughter, sorrows, secrets and things which we cannot share with anyone else in this world with our friends. True friends stay with you for your life and play many different roles whenever required.
Friendship day is celebrated to tell your friend how much you care about them and how important they are for you. It’s a day to celebrate this beautiful relation which we choose and cherish for our whole life.
Here are some quotes which you can send as Friendship Day sms, Friendship Day messages, Friendship Day whatsapp messages, Friendship Day whatsapp status, Friendship Day facebook status to celebrate and wish you friends Happy friendship day 2015.
Share your feelings with your friends through Friendship Day whatsapp messages, Friendship Day status by using these quotes.
Best Friendship Day Whatsapp Status SMS and Messages :
Latest Happy Friendship Day 2015 Whatsapp Status & sms For Friends
1.    “Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.”
2.    “No person is your friend who demands your silence, or denies your right to grow.” – Alice Walker
3.    “Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.
4.    Friends let you know that you are not alone on the road of life
5.    Through life we suffer. Through friends we never have to suffer alone
6.    A friend is someone who listens when you speak, understands when you cry and guides you on your way
7.    Friend is one, who (F)inds you in a (R)ush of people, (I)nspires you to do something in life, catch your (E)motions and (N)ever leaves you till (D)eath.
8.    A friend is someone who smile when you smile, laugh when you laugh, but hold your hand when you cry
9.    It would be easier to cut off my hand than lost you as my friend
10.  Friends are like money in the bank, longer you keep them, the more they are worth
11.  Beware when you are judging you friends, for they maybe judging you first
12.  I may never get the chance to win the lottery. I may never get the chance to go on vacation. But I have the chance to be your friend, that chance I will take
13.  A good friend finds it harder to hold a pencil than to hold a grudge.
14.  The trouble is not so much dying for a friend, it is finding a friend worth dying for
15.  Despite the advice about choosing your friends wisely, you really cannot choose your friends. They choose you. Our paths may change as life goes along, but the bond between friends remains ever strong
16.  Friends are the roses of life: pick them carefully and avoid the thorns.
17.  If I die today, or even tomorrow I will have no regrets if you tell me you’re my friend.
18.  It is not always easy and it does not always bring happiness. But when we do not drop living, why should we drop loving.
19.  Never look back. Never regret. Never remember the people you have met. Never begin. And never end. Never say never when it comes to your friends.
20.  If all my friends were flowers, I would look around and pick you.
21.  True friends are the people who brighten your smile every time your with them.
22.  Your best friends are going to hurt you every once in a while, you must forgive them for that.
23.  Friends are the siblings god forgot to give us.
24.  I never had better friends than the friends I had when I was twelve. Jesus, does anyone?-stand by me
25.  It is the best feeling in the world when you say hi to me or smile at me, or sms me because I know at least for a sec I crossed your mind
26.  Square has 4 ends triangle has 3 ends line has to ends life has one end but our friendship has no end
27.  A good way to differentiate love and friendship without you I cannot live is love u must live, I m with u is friendship
28.  A friend is a push when you have stopped, a chat when u r lonely, a guide when u r searching, a smile when u r sad, a song when u r glad.
29.   If you open my heart, guess what u r gonna see? It's U. True friends are hard to find so I kept u. 
30.   What is a friend? She looks out 4 u, inspires u, laughs with u, cries with u, understands u, guides u and walks with u. That's what a friend is... u. 
31.   How long shall v b friends? Do u want a clue? As long as stars twinkle in the sky, till the water runs dry & till the day I die. We will b friends. 
32.   I might run out of cute graphics to send u, but I'll never run out of this: care 4 u. 
33.  Everyone has a friend during each stage of life but only lucky ones have same friend in all stages of life.
34.  If you ask me how long I’ll be your friend? My answer will be … I don’t know because I really don’t know which one is longer. ..Forever or Always..
35.  It is not important to have long friend list on facebook and whatsapp .But it is important to have at least one friend who can read your face as a book and ask “What’s up”
36.  A friend is one that knows you as you are, Understands where you have been, accepts what you have become, and still, gently allows you to grow.
37.  We met it was luck, we talked it was chance, we became friends it was destiny, we are still friend it is faith, we will always be friend it’s a promise.
38.  The best friend is the man who in wishing me well wishes it for my sake.
39.  The better part of one's life consists of his friendships.
40.  Walking with a friend in the dark is better than walking alone in the light
41.  Love is the only force capable of transforming an enemy into friend.
42.  Anybody can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathize with a friend's success.  
43.  Friendship is always a sweet responsibility, never an opportunity
44.  True friendship is like sound health; the value of it is seldom known until it be lost.
45.  A real friend is one who walks in when the rest of the world walks out.
46.  Your friend is the man who knows all about you, and still likes you.
47.  Don't walk in front of me. I may not follow. Don't walk behind me, I may not lead. Walk beside me and be my friend.
48.  True friendship is like sound health; the value of it is seldom known until it be lost.
49.  Two may talk together under the same roof for many years, yet never really meet; and two others at first speech are old friends.
50.  Friendship is unnecessary, like philosophy, like art... It has no survival value; rather is one of those things that give value to survival.
Friendship Day 2015 Hike Status For Friends
1.    A friend is someone who understands your past, believes in your future, and accepts you just the way you are.”
2.    Friendship is all about three things winning, losing and sharing. Winning your friends heart, losing yourself ego, and sharing joys and sorrows.
3.    “I am very happy because my friends got some esteem for me and they are always aware of what is happening to me so I always smile at life. “
4.    If you live to be a hundred I want to live to be a hundred minus one day so I never have to live without you.
5.    Friends are like fishes we have to keep long patience to catch them. So, it is better to stay nice, otherwise I will fry you.
6.    “No person is your friend who demands your silence, or denies your right to grow.” – Alice Walker
7.    When friendship is deeply rooted, it is a plant that cannot even be uprooted by a storm.
8.    True friends are those who care without hesitation, remember without limitation, 4give without any explanation & love even with little communication.
9.    If you open my heart, guess what you are going tp see it is you. True friends are hard to find so I kept you.
10.  I might run out of cute graphics to send you, but ill never run out of this: care for you.
11.  Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing
12.  The best cosmetic for the lips is truth, for the voice is prayers, for the eyes is pity, for the hands is charity & for the life is friend ship
13.  6 rules to be happy free your heart from hatred free your mind from worries live simply expect less give more & always have me as your friend
14.  True friends are like diamonds, they are real and rare. False friends are like leaves, they are scattered everywhere. Take care, my diamond.
15.  Golden rules to feel happy meet a friend, call a friend, talk to your friend, hug a friend, and love a friend.
16.  Everyone can speak sweet word every one can buy sweet chocolate every one can smell sweet rose but no one can have sweet person like you
17.  Word of true friend: I would conquer the whole world with just one hand, if you are holding the other hand.
18.  Do you think, tat any one can live without friends? It is impossible. Because friends are the inseparable part of our life
19.  If we had not spoken to strangers, we would not have had any friends in life at all. Amazing but true
20.  Friendship is a warm feeling which comes from the inner core of the heart it cannot be buy or sell
21.  Don’t ever think that you can live without friend. Friend is the best thing in the world
22.  A loving memory of your smiling face, a friend like you can never replace, deep in my heart you will always stay, truly remembered ever
23.  Friendship is a incurable diseases which will finish after the death.
24.  Friendship is not finding gold or silver among the rocks of life. It is accepting each other as coal until diamonds are formed with time
25.  “Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.”
26.  Stars have 5ends, squares have4 ends, triangles have3 ends, lines have2 ends, life has1 end, but i hope r friendship has no end.
27.  On a silent night when friend r few, i close my eyes and think of u, a silent nite, a silent tear, a silent wish, dat u were here! 
28.  There r many stars but the moon is u, there are many friends but the best is u,, To forget me that’s up to u,,, To forget u I will never ever do. 
29.  If you are in trouble, If you need a hand, Just call my number, because I'm ur friend! 
30.  If u r a chocolate ur the sweetest, if u r a Teddy Bear u r the most huggable, If u r a Star u r the Brightest, and since u r my “FRIEND” u r the “BEST”!!!!!!!!! 
31.  If u r a chocolate ur the sweetest, if u r a Teddy Bear u r the most huggable, If u r a Star u r the Brightest, and since u r my “FRIEND” u r the “BEST”!!!!!!!!! 
32.  Not the lack of love, but the lack of friendship makes marriages unhappy. 
33.  Make new friends, but keep the old. One is silver the other gold. 
34.  Wherever u go, whatever u do, may God's angels watch over u.
35.  The world is round so that friendship may encircle it. 
36.  A best friend is somebody who knows every last thing about u, yet still manages to like u anyway. 
37.  6 rules to be HAPPY: Free ur heart from hatred; Free ur mind from worries; Live simply; Expect less; Give more & Always have ME as UR FRIEND 
38.  Side by side or miles apart, dear friends r always close 2 the heart. 
39.  Friends r like stars. u can't always see them, But u know they are always there 4 you... 
40.  Handsome, Sweet, Intelligent, Spontaneous, Good Looking, Nice Friends, Charming, Funny, well... Enough about ME! How about u? 
41.  A friend is never a coincidence in ur life, they r meant to enter ur life to bring u joy & laughter. So, i will treasure the friendship between us. 
42.  A good friend is like a computer; me 'enter' ur life, 'save' u in my heart, 'format' ur problems, 'shift' u 2 opportunities & never 'delete' u from my memory! 
43.  1 tree can start a forest, one smile can start a friendship. 1 touch can show u care, one friend can make life worth living 4. 
44.  I always thought loving someone is the greatest feeling, but I realized that loving a friend is even better. We lose people we love, but v never lose true friends. 
45.  Thank you for touching my life in ways u may never know. My riches do not lie in material wealth but in having friends like u - a precious gift from God! 
46.  I admit I'll never be the perfect friend. I'll never be there always. I may not make u smile at times but there is one thing I admit I could do. To be the person I could be for u. 
47.  Some friends are remembered because of their smile. Some friends are remembered because of their style. But u are remembered because u r so nice to remember. Take care.
48.  Do u ever recall the first day we met? R first hello? The day we became friends? Well, I do and I will always remember. For that very day, I knew I'd cherish u.
49.  50 years from now, I'd be so old I might forget u. I might not remember ever knowing u, or might forget I once cared for u. I might.. but I won't. 

50.  Time & distance are important between friends. When a friend is in ur heart, they remain there forever. I may be busy, but I assure u, u are always in my heart!