Ways to stay Fit and Energetic for Women

In today’s world where women not only handle home and a career but manage a complete overall personal growth to play all the roles in her life successfully.

Here are few easy habits which any women can include in her daily lifestyle to feel energetic and healthy and to look best at every age.

Balanced and Healthy Diet: Include variety of fresh fruits and vegetables and fewer processed foods in your diet. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry to maintain health. Stock up with all the healthy snacks to stay away from various lifestyle diseases. Keep drinking water at regular intervals, so that you don’t de-hydrate yourself. Limit your refined carbohydrate rich foods like cookies, chocolates, honey and white rice, this will increase fats in your body.

Physical Workouts: Women need not more than an hour of health and fitness training. Choose an exercise pattern according to your own convenience. Add walking or running in you routine which will help to tone your entire body or just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. This exercise will tone your upper body as well as pump your heart smoothly. 

Avoid Alcohol and Smoking: Smoking in any amounts has a detrimental effect on bone density. Alcohol intake of greater than 3 ounces per day (or about 2-3 typical drinks) has been shown to increase bone loss. So, stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Alcohol and smoking can be very harmful for pregnant women and their baby.

Distress Yourself : ‘Laughter is the best medicine’, so take out some time from your busy schedule and laugh out loud or just stay happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Make time for hobbies and interests.

Be safe in the Sun : Sun safety is not just for vacations, it should be done regularly. Various products are available in market to stay safe from harmful sun rays which protects your skin from skin cancer. Consult with doctor as soon as you find any changes in the size, shape, color, or feel of birthmarks, moles, or freckles, or new, enlarging, pigmented, or red skin areas.  

Health Checkup: Women should have a general health check-up every year. This helps in staying healthy and identifying symptoms of various diseases such as breast cancer, cervical cancer, etc. in very early stages. Health institutions at different places offer packages for such regular checkups for Women.

Following a healthy routine is must for every woman in today’s fast growing world to put her best foot forward in all the roles. There are many ways to include these habits in your life Woman boot camps, personal and Outdoor Training in groups offered at many major cities of world are examples which helped many women successfully build a healthy routine and stay fit. 

As the popular saying goes, “You only live once, but if you do it right, once is enough”, so live it right and healthy by adding these few easy habits in your life.